Kai Trump Flaunts 13% Body Fat and Squats 125lbs in Pre-Prom Gym Video — See Her Comeback

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News (1 / 1) 28.04.2026 19:54 / Tim

Kai Trump surprised fans with a bead‑swept pre‑prom routine: a gritty gym session, a round at her grandfather’s golf club and a last‑minute dash into prom — all while revealing a comeback after wrist surgery. Read on to discover the full story!

Pre‑Prom Pump

The 18‑year‑old eldest grandchild of Donald Trump posted a YouTube workout showing heavy lifting and cardio. Kai said she’s down to about 13 percent body fat — noting she normally averages roughly 15 — and flexed as she worked through lat pulldowns and weighted squats with her trainer.

Legs of Steel

Despite recent wrist surgery, Kai powered through standing squats loaded to 125 pounds, surprised that the bar weighed more than she does. She admitted upper‑body progress suffered while she’s done “no arms” work since November 2025, but praised her strong legs.